Stop prediabetes with lifestyle modifications that are simple.
Prediabetes is borderline diabetes. If you have this condition, you’re most likely to develop type 2 diabetes and all its complications in the not too distant future. This is a test that determines a average blood glucose level.
This prediabetes test can help. It can lower the risk through lifestyle modifications such as increased exercise, moderate weight loss and diet modifications, say the investigators. Endocrinology & the Lancet Diabetes published this study.
Over 100 million Americans affect. By adopting a healthy lifestyle, diabetes is treatable and can be handled. But while most of us may be aware of the two main forms of diabetes (type 1 and 2), how educated are we all about prediabetes?
Prediabetes is a condition in which your blood glucose levels are higher than normal, but not high enough to be identified as diabetes. Generally termed’borderline’ diabetes, prediabetes is a call you may not be far from developing type 2 diabetes.
The same tests that diagnose diabetes can also diagnose prediabetes. Most folks go for a blood test after observing specific symptoms–increased thirst and hunger, frequent urination and fatigue. By this time, they have crossed the range that was prediabetes and are now suffering from diabetes.
WHEN SHOULD I GET TESTED?
It is usually a good idea to test yourself after 45 years old, particularly if you are overweight. For prediabetes include, others who need to get screened.
WHAT CAN I DO IF I TEST POSITIVE FOR PREDIABETES?
Making appropriate lifestyle changes, delay or adopting healthful eating habits and maintaining a healthy weight can prevent the onset of Type 2 diabetes. WHO says that the risk can be drastically reduced by 30 minutes of moderate-intensity physical activity on most days and a diet that is healthy. Here’s what you can do.
Incorporate changes in your life to lose pounds and remain healthy.
Include physical activity in your daily life. Spread over your workouts daily if workouts are not your cup of tea. You don’t need to hit the gym. Take a brisk walk every day, ride your bicycle, or do some swimming laps.
Avoid snacking high-fat junk foods such as donuts, fried foods and burgers. Instead, go for protein like lean meats fish and legumes or vegetables. The rule is to keep your sugar intake. Avoid starchy carbs (such as fries and potato chips) completely. Make foods such as fruits and whole grains an essential part of your diet.
Controlling prediabetes can help cut the chance of developing Type 2 diabetes. Dedicate yourself to a lifestyle that is healthy by following it and conquer your blood sugar levels.